Fit4Life is Napanee's Premier locally owned and operated fitness club.
Our gym is designed to inspire!
Featuring a friendly, helpful staff, exceptional trainers & quality equipment. Our main focus is to give our members a great experience while helping people of all fitness levels reach their goals.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.